Arbonne Ingredients Chromium

What is Chromium?

Chromium is a trace mineral that is essential for human health. It plays a significant role in the metabolism of carbohydrates, fats, and proteins by enhancing the action of insulin, a hormone critical for regulating blood sugar levels. There are several forms of chromium, with trivalent chromium (Cr3+) being the biologically active form found in foods and supplements.

Where is it Usually Found in Nature?

Chromium is found in a variety of foods, although often in small amounts. Key sources include:

• Whole Grains: Such as whole wheat and oats.
• Lean Meats: Including beef and poultry.
• Fruits and Vegetables: Especially broccoli, green beans, potatoes, and apples.
• Spices: Particularly black pepper.
• Nuts and Seeds: Like almonds and sunflower seeds.
• Brewer’s Yeast: A particularly rich source of chromium.

Benefits to Health and Body

1. Blood Sugar Control: Chromium helps enhance the action of insulin, improving blood sugar control and reducing the risk of type 2 diabetes.
2. Weight Management: By improving glucose metabolism, chromium can help reduce sugar cravings and support weight loss efforts.
3. Cholesterol Management: Chromium may help improve lipid profiles by increasing HDL (good) cholesterol and reducing LDL (bad) cholesterol levels.
4. Energy Production: By aiding in the metabolism of carbohydrates, fats, and proteins, chromium supports overall energy production and vitality.
5. Muscle Growth and Recovery: Chromium can help maintain lean body mass, making it beneficial for athletes and those engaged in regular physical activity.

Examples of Use

• Dietary Supplements: Chromium supplements are often taken to help manage blood sugar levels and support weight loss.
• Sports Nutrition: Athletes may use chromium supplements to enhance muscle growth and recovery.
• Fortified Foods: Some foods and beverages are fortified with chromium to help improve nutritional intake.

Suggested Daily Intake

The recommended daily intake of chromium varies based on age and sex:

• Adults: 25-35 mcg per day, with women typically needing 25 mcg and men 35 mcg.
• Pregnant and Lactating Women: 30-45 mcg per day.

It is important not to exceed the recommended upper limit of chromium intake, which is typically around 1,000 mcg per day from all sources. Always consult with a healthcare provider before starting any new supplement regimen.