Arbonne Ingredients Chromium


Chromium from Arbonne and is an essential trace mineral that supports blood sugar control, weight management, and cholesterol levels. Found in foods like whole grains, meats, and vegetables, it enhances insulin action and energy metabolism. Ideal for those managing diabetes or seeking weight loss, with a daily intake of 25-35 mcg recommended.

What is Chromium?

Chromium is a trace mineral that is essential for human health. It plays a significant role in the metabolism of carbohydrates, fats, and proteins by enhancing the action of insulin, a hormone critical for regulating blood sugar levels. There are several forms of chromium, with trivalent chromium (Cr3+) being the biologically active form found in foods and supplements.

Where is it Usually Found in Nature?

Chromium is found in a variety of foods, although often in small amounts. Key sources include:

  • Whole Grains: Such as whole wheat and oats.
  • Lean Meats: Including beef and poultry.
  • Fruits and Vegetables: Especially broccoli, green beans, potatoes, and apples.
  • Spices: Particularly black pepper.
  • Nuts and Seeds: Like almonds and sunflower seeds.
  • Brewer’s Yeast: A particularly rich source of chromium.

Benefits to Health and Body

  1. Blood Sugar Control: Chromium helps enhance the action of insulin, improving blood sugar control and reducing the risk of type 2 diabetes.
  2. Weight Management: By improving glucose metabolism, chromium can help reduce sugar cravings and support weight loss efforts.
  3. Cholesterol Management: Chromium may help improve lipid profiles by increasing HDL (good) cholesterol and reducing LDL (bad) cholesterol levels.
  4. Energy Production: By aiding in the metabolism of carbohydrates, fats, and proteins, chromium supports overall energy production and vitality.
  5. Muscle Growth and Recovery: Chromium can help maintain lean body mass, making it beneficial for athletes and those engaged in regular physical activity.

Examples of Use

  • Dietary Supplements: Chromium supplements are often taken to help manage blood sugar levels and support weight loss.
  • Sports Nutrition: Athletes may use chromium supplements to enhance muscle growth and recovery.
  • Fortified Foods: Some foods and beverages are fortified with chromium to help improve nutritional intake.

Suggested Daily Intake

The recommended daily intake of chromium varies based on age and sex:

  • Adults: 25-35 mcg per day, with women typically needing 25 mcg and men 35 mcg.
  • Pregnant and Lactating Women: 30-45 mcg per day.

It is important not to exceed the recommended upper limit of chromium intake, which is typically around 1,000 mcg per day from all sources. Always consult with a healthcare provider before starting any new supplement regimen.

You'll find Chromium in the following Arbonne products