Arbonne Ingredients Resveratrol

What is Resveratrol?

Resveratrol is a natural polyphenolic compound found in certain plants, fruits, and nuts. It is best known for its antioxidant properties and potential health benefits, particularly in the areas of heart health and anti-aging. Resveratrol is commonly found in the skins of red grapes, berries, and peanuts, and is also available as a dietary supplement.

Where is it Usually Found in Nature?

Resveratrol is found in several plants, but some of the richest sources include:

• Red Grapes: Particularly in the skins, which are used to make red wine.
• Berries: Including blueberries, cranberries, and mulberries.
• Peanuts: Both raw and boiled peanuts contain resveratrol.
• Dark Chocolate: Made from cocoa, which contains resveratrol.
• Japanese Knotweed: A plant that is particularly high in resveratrol and often used in supplements.

Benefits to Health and Body

1. Antioxidant Properties: Resveratrol acts as a potent antioxidant, protecting cells from damage caused by free radicals and reducing oxidative stress.
2. Heart Health: It helps improve cardiovascular health by supporting healthy blood vessel function, reducing inflammation, and lowering bad cholesterol (LDL) levels.
3. Anti-Aging: Resveratrol is known for its anti-aging properties, promoting longevity and protecting against age-related diseases by activating certain genes associated with longevity.
4. Brain Health: It supports cognitive function and protects the brain from damage, potentially reducing the risk of neurodegenerative diseases.
5. Anti-Inflammatory: Resveratrol has anti-inflammatory effects that can help reduce chronic inflammation and related health conditions.

Examples of Use

• Dietary Supplements: Resveratrol supplements are available in capsules, tablets, and liquid forms, often combined with other antioxidants for enhanced benefits.
• Skincare Products: Due to its anti-aging properties, resveratrol is included in various creams, serums, and lotions to protect the skin and reduce signs of aging.
• Functional Foods: Resveratrol is sometimes added to functional foods and beverages, such as health drinks and fortified snacks, to boost their nutritional profile.

Suggested Daily Intake

The recommended daily intake of resveratrol can vary based on the form and individual health goals. Generally, a typical dosage for supplements ranges from 100 to 500 mg per day. It is important to follow the manufacturer’s dosage instructions and consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are pregnant or breastfeeding.